Hair Care and Skin and Nails – Supplements For Looking Young
Filed under Hair Care Tips
Tips For Hair, Skin and Nails Using Supplements
Outward beauty starts from proper nourishment within. Diet and exercise alone will not soften facial lines or strengthen hair and nails. Vitamins and supplements can help – both in topical and internal forms. The two vitamins that top the list for healthy nails, hair and skin are vitamins C and E – both powerful antioxidants that fight the free radicals that degrade cell health.
Free radicals are what cause wrinkles and degrade the strength and health of the hair and nails. However, antioxidants combat them and slow the aging process down. Vitamin A provides a youthful glow to the skin and works to minimize lines while keeping blemishes at bay.
There are eight different kinds of B vitamins and all of them are essential for strong nails, hair and skin. This vitamin B complex cocktail works in conjunction with one another to provide a well-rounded youthful appearance. Biotin, folic acid and PABA are especially linked within this B complex for optimal hair, nail and skin health.
Vitamins are not the only things to consider for a youthful glow. Trace minerals and collagen supplements can also help. Collagen provides the elasticity in your skin as well as the cartilage and more and usually degrades as you get older. You can slow the aging process down by ensuring you get enough collagen to ensure your skin is smooth and unlined.
The trace minerals such as zinc, selenium, copper and magnesium all play a part in maintaining a healthy appearance. Selenium aids in tissue repair and skin elasticity while zinc aids in the healing of skin wounds. Magnesium aids in cell metabolism and aids the body’s ability to heal quickly while copper serves as an anti-inflammatory as well as a blood flow stimulator. Copper also tightens the skin while reducing skin spots.
Vitamin and mineral supplements can be paired with herbal remedies to boost the overall outward appearance. Horsetail works to alleviate acne, strengthen nails and reduce the loss of hair. Aloe Vera is a healing herb which works to improve the overall health of the hair, skin and nails and is an important addition to any health regiment.
There is no one super supplement that is going to take care of your entire nail, hair and skin needs but rather a combination of several. Evaluate your current appearance and make note of what features could use the most help and then choose the vitamins, minerals and herbal remedies that would best address those particular needs.
Getting Rid of Head Lice Naturally
Filed under Head Lice Treatment
Get Rid of Head Lice The Natural Way
The problem with head lice is that when one person in the house gets it, everyone else has to, too. Now chemical treatments like permethrin may never have been effective against nits – the eggs of head lice. But at least, they were effective against the lice themselves. These days, even though head lice seem to be resistant to these chemicals. That’s what you get for upping the chemical warfare too much. Perhaps it’s time to try getting rid of head lice the natural way.
Let’s start with prevention, first. It’s always a good idea to start preventive measures since most lice attacks spread among children at school, it would be a good idea to treat your children’s hair with tea tree oil just to repel lice should they decide to try to call your child’s head home. It’s simple enough. You just have to put a few drops of tea tree oil in a cup of warm water, dip a comb in it and then comb through your child’s hair.
Hair Lice Treatments
Since chemical hair lice treatments don’t really work as well these days as they used to, head lice salons have become a regular feature across cities in America. These places charge hundreds of dollars to go through your hair by hand. Treatment takes hours.
It’s quite doable, getting rid of head lice naturally right at home is. You would be surprised how much can be done with harmless essential oils. The first thing you want to do is to soothe your itchy scalp. You can do that with a mixture of unscented body lotion in a few drops of lavender, eucalyptus oil and geranium oils. Massage this refreshing mixture into your scalp, let it stand for a half hour, and then comb through your hair with a fine tooth comb.
Once you’re done, you just need to rinse your hair in a mixture that you make with a few drops of rosemary, geranium, eucalyptus and lavender oils makes in 4 teaspoons of vinegar in some water. Once you rinse your hair in this, you just need to towel dry.
If this doesn’t work, try using ground up seeds of the herb Nigella Sativa – a kitchen Herb from the East. Just grind the seeds up, mix in and with apple cider vinegar, and let the lice have it.
Homeopathy has some pretty effective ways of getting rid of head lice too. Pregnant women especially should try it.
